Harder to do in the US...Over processed food laced with pesticides and hormones...Be a label reader and know what you are putting in your mouth.
Food for thought about 80% of your body's serotonin (happy chemical) comes from your stomach. Eat healthy be healthy.
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Finding fresh food is difficult and usually more expensive, at least from my experience. I had asked about being a vegetarian once and so many people said they felt so much better when they dropped meat. I wonder if it was the lack of meat or the lack of processed food?
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