Looks like I’m not the only one having trouble sleeping.
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Replying to @davidmweissman
You need that blue light filter on your phone.
1 reply 0 retweets 2 likes -
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Replying to @davidmweissman
If you are using a phone right now (android) swipe down and turn on the blue light filter. The light from most tech is blue light it mimics sun light to your eye and disrupts your circadian rhythm. Basically your brain thinks it's day time so sleep is more difficult.
1 reply 0 retweets 5 likes -
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Replying to @davidmweissman
Last iPhone I had was a 3. I'm sure they do, mess around in the settings I'm sure it's there for your model. It makes the world of difference, not to mention this
https://www-cnet-com.cdn.ampproject.org/v/s/www.cnet.com/google-amp/news/blue-light-from-phones-and-tablets-can-speed-up-blindness-study-finds/?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=15826165490042&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.cnet.com%2Fnews%2Fblue-light-from-phones-and-tablets-can-speed-up-blindness-study-finds%2F …1 reply 0 retweets 2 likes -
No problem, there is no point in knowing something that can help someone if you don't share it. Rest well
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