someone told me today that if ur depressed u should just try to stop thinking negatively and I’m just appalled and disgusted that i never thought of trying this brilliant and novel approach before
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One psych theory says behavior, emotions and thoughts all influence each other. So if you are emotionally depressed do something that you would do when not depressed to get out of depression. That's it in a nut shell. Well if you are depressed therapy usually helps, it helped me.