me: *has new anxiety dream, wakes up at 4 am* me: "ugh, well, at least it was a new one" me: *falls back asleep and has usual anxiety dream*
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No
You have to say it out loud. To humans. I learned about it in psychology and after 16 years of a recurring nightmare from childhood... -
i tried it and it actually worked. I talked in detail about the recurring dream. Never had it again. Since then I've told two friends that
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have told me about recurring nightmares & they cured it the same way. One was my ex mother-in-law who had a recurring nightmare over 40yrs
End of conversation
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