me: *has new anxiety dream, wakes up at 4 am* me: "ugh, well, at least it was a new one" me: *falls back asleep and has usual anxiety dream*
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I blame all my problems on how bad I was at multivariable calculus
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(I'm not being snarky this is true)
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It's certainly unintuitive and often badly taught.
End of conversation
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I've learned recurring nightmares go away once you talk in detail about it to people. Try doing that a few times.
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I mean I have twitter
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No
You have to say it out loud. To humans. I learned about it in psychology and after 16 years of a recurring nightmare from childhood... -
i tried it and it actually worked. I talked in detail about the recurring dream. Never had it again. Since then I've told two friends that
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have told me about recurring nightmares & they cured it the same way. One was my ex mother-in-law who had a recurring nightmare over 40yrs
End of conversation
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Same except insert diff eq. Math still haunts me a decade later lol.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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meditation helps w/nightmares. I hardly ever have triggers anymore unless I hear/smell someone like my stepfather. Grounding helps. Be well!
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I get those a lot.
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