I am 100x better shooting from standing (literally I couldn't hit shit shooting from the block) but can we talk about how hot I ampic.twitter.com/f5YCagl7dX
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Not that I like guns but a handgun and a concealed carry permit are worth considering. Also I'm sorry you have to deal with this.
You're much more likely to carry a pistol than a rifle.
I use aikido/iado
I highly suggest a pistol for personal defense. As we are both well aware, an AR is better for intimidation unless you're military.
Empowering. Good
Thankfully I'm a nobody so I've never felt the need to familiarize myself, stay safe 
Lol guns
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