I'm having the worst anxiety of my life by far, except it's not anxiety because all of my fears are astonishingly real.
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Actively looking for safe, loving things that exist in your life, even if they seem small and insignificant
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Mine are often very silly like, 'I can wiggle my toes!' and 'hey, I'm not dead yet!'
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cannabis vapor & ice cold beers
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Remind yourself that most of us - quietly and in the background - are with you
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I try my hardest not to take tomorrow's problems on my shoulders. One day at a time
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I have no idea, but I'd love to know when you find out. Nothing but solidarity here.
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Put on your oxygen mask first. Ask for help. Accept help from people who will actually BE helpful the way you want. Triage. Pick the battles
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So, I was taking care of my husband when he had cancer. Stage 4 melanoma. I discovered we had bees in the wall of my house.
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Were they aggressive? No. In the way? No. We ignored them, or really I ignored them, because I was doing all the things. Husband was living
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Basically, if it wasn't causing the house to fall down, it wasn't as important right then. I dealt w the bees eventually.
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Your existence is success. It's hard work and you have succeeded so far. Pat yourself on the back and go easy on yourself.
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I've taken to coloring with alcohol base markers.
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I read all 7 Harry Potter books- it has saved me.
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Raiding 6 hours a day 7 days a week!
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I find humor and outright escapism can at least get me through terrible moments. For me, it's Terry Pratchett books. Distraction is good.
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Sniper-breathing.
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I hear that running through the fields of wheat is pretty calming.
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No clue. But I'm here if you need someone who'll listen
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