What are the coping strategies for when everything is actually really quite suboptimal?
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Actively looking for safe, loving things that exist in your life, even if they seem small and insignificant
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Mine are often very silly like, 'I can wiggle my toes!' and 'hey, I'm not dead yet!'
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A word of comfort?: Know that many, many, many of us are up in the middle of the night with you, in a state of barely controlled panic.
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Yes. Hard to think, "I'm not in danger at this moment."
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I'm afraid I don't have much worthwhile advice, but hopefully a GIF lifts your spirits a bit.pic.twitter.com/uuLgrdzI4s
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*offers hugs*
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I feel like self-care advice from .
@jennydeluxe has been solid. Do things that allow you to set worry, fear aside : exercise, make some food -
Things that allow the body to experience the now, not the thoughts. And I am sorry you are having this stress. It's legit hard right now.
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Remember when it was just one big panic attack in August/September/October? That was nice.
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Sorry. You're an important voice. I hope you feel better soon.
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My senators staffer said I sounded upset. I replied: Of course I'm upset. Have you been to America lately?
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We control the things that are under our power, since that's all we can do. Breathing exercises and meditation may help some of us. 1/
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What else is under our control? Calling our Sens/Reps; devoting time to self-care,even a few min; seek support from understanding friends 2/
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But things are rather more hopeful than they have been for years... Just currently very uncertain
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housework helps me haha
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exercise!
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hang in there
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