"Sleep when you're tired" is the most valuable piece of advice I dispense to anyone I mentor/tutor. I just napped and woke up to fix a bug.
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I took a half bottle of atenolol and lied down and figured I'd never wake up. STEM glorifies unhealthy behavior. This is wrong.
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The world is full of broken software and we propagate martyr syndrome and glorify people who power through fatigue to ship.
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Every so often this is ok. But it's not a rarity in tech and for some reason we refuse to acknowledge it as failure of planning.
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It also means the people who can't or won't do this--often women, parents, older workers, disabled folks--never get the recognition.
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