This thread is important. I don't talk about it here so much, but I also am struggling a lot with eating.https://twitter.com/myhairisblue/status/856166479577874433 …
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Anyhow, recovery is an active process and good intentions don't erase the complexity of the struggle.
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To end on a positive note, here are some things I am doing: - I use an app called Rise Up to track eating and mood. It pings me reminders.
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- Working remotely for a company -3h means my lunch hours are meeting time. After, I leave the house to ensure I don't work instead of eat
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- My wife and other close folks check in with me. - I make sure to keep snacks stocked so I can still eat healthy even if I won't meal.
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Feel free to DM me if you need. I can't offer real help, but I'm happy to talk privately about how I am approaching this.
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New conversation -
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are you happy and healthy? because that's in the end what matters. weightloss can help or hurt at one or both of them.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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