Trying to bury myself in my work to avoid the mid-grade constant internal screaming and overwhelming anxiety. This has been relentless.
Oh gosh, I keep telling myself this all the time. I have to immerse myself just to have the certainty that I'm not losing it.
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my friend
@spinnerin suggested keeping a daily physical journal of one thing that is Not Normal and one resistance action -
I started mine but got bogged down trying to write up the backlog of everything that was terrible up until the start day
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to mine I have also added: one thing that gives reason for hope
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I've been journaling mostly to deal with my anxiety with other aspects of life, to at least control that factor a bit.
End of conversation
New conversation -
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