Not gonna lie, this sudden shift to “asleep by 10, awake by 6” has come up on me by suprise, and it’s kinda nice. Welcome to mid-late 30s I guess.
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hard same to this whole thread. this sudden change at thirty makes me oddly uncomfortable but it's useful at least.
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After turning thirty, I started experiencing two-day hangovers. I'm 42 now and no longer drink at all. Ditto on the sleep schedule; I was always a night owl. Now I'm in my jammy-jams by 8:30
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