Since I've moved, I've been sleeping: 1) without medication 2) without trying to remove 100% of all light and sound from my environment 3) on average 9 hours a night which is twice what I had been. This move has been stressful but wow apparently I really needed it.
Replying to @rynchantress
I had a similar experience. It's a sign it was the right decision.
1:50 AM - 21 Jul 2018
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