Mental health is at an all time low. No clue what to do about it. Feeling very disconnected.
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Been there mate. Not yours, just mine. There's better coming. Hugs and time. Peace bro.
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You will be okay. You have many who love you. Distract yourself, do fun things. Whatever you can! The dark days pass. They always do. Just got to get through it, as you've done before. Hang in there, mate.
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Hi Jeppy, we don't know each other but I saw your tweet and just wanted to encourage you to keep going and looking for the silver lining in every cloud. Things WILL get better with time.
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I think your avg is what most ppl consider an endless pit so I have to imagine a whole new dimensional portal of misery to picture the new low.pic.twitter.com/zKpO4IR94o
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Big hugs mate, digging myself outta the whole just recently and I never thought I could or wanted to. Stay strong brother you will get there. Ever need to chat on vent dm and i dont think
@Leetawow would mind us using hers? -
Vent is gone now however there is Discord :) and *hugs*
@ElJeppy - Show replies
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Thinking of you! Always here for an old friend!
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A trick I learnt from the Sports Psychologist who got me to quit smoking: Your subconscious believes everything you tell it. It took me a long time to realise that this is a skill, not just a bit of knowledge. 1/2
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It leads to some weird commutes on the occasion when I have a car - I'll interrupt my thoughts with a loud rebuttal, to try and reset my thinking, If i'm on the train I'll do it mentally, then change the tune I'm listening to, to change it up 2/2
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