Exercise is Medicine

@EIMnews

A global initiative by calling on health care providers to assess and review every patient's physical activity program at every visit.

Vrijeme pridruživanja: lipanj 2009.

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    Do you know the recommended aerobic and strength guidelines? and recommend adults get at least 150 minutes of physical activity and at least 2 strength training sessions each week. Are you meeting these guidelines?

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  2. 1. velj

    February is American & we will be sharing resources related to heart and cardiovascular health. ❤️ DYK regular physical activity can be effective in treating high blood pressure (hypertension). Learn more:

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  3. 31. sij

    If you have COPD, discuss your activity options and concerns with your health care provider. Are there safety considerations before starting or increasing physical activity? If you use supplemental oxygen or an inhaler, how does that fit into your plan?

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  4. 30. sij

    Adaptive weightlifting is one way to perform strength training. Be creative and use everyday objects at home! A certified fitness professional can also help you to move effectively during exercise. Learn more:

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  5. 27. sij

    A Sit Less Tip: When sitting at your desk or computer, get up every 30 minutes or so and stretch. Walk down the hallway. A smart phone Stand Up Reminder app or an activity tracker can help. More tips:

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  6. proslijedio/la je Tweet

    ACSM and recommend that adults get at least 150 mins of moderate-to-vigorous aerobic activity each week + at least 2 resistance training sessions that work all major muscle groups. Are you getting enough PA? Learn how active your city is:

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  7. 15. sij

    Exercise is Medicine comes in at #6 in the top fitness trends for 2020!

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  8. proslijedio/la je Tweet
    2. sij

    If exercise were a drug, we’d prescribe it for every patient. via

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  9. 29. pro 2019.

    Regular exercise decreases the severity of obstructive sleep apnea, independent of changes in body weight. Learn more:

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  10. 27. pro 2019.

    DYK that regular physical activity lowers the risk of stroke by 34% and up to 58% among older adults. Learn more about the benefits of regular physical activity:

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  11. 20. pro 2019.

    During the holiday season those suffering from depression, anxiety & seasonal affective disorder may feel particularly low. Physical activity can help to combat these symptoms. Try heading outside for some light exercise! More resources:

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  12. proslijedio/la je Tweet

    Diabetic foot is a common symptom among people with peripheral neuropathy, especially early stage of neuropathy. Physical activity can help seniors affected by this condition.

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    The American College of Sports Medicine today introduced Kristin C. Belleson as its new chief executive officer for the American College of Sports Medicine. Belleson will begin her new role on February 3, 2020. Learn more about Kristin:

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  14. 12. pro 2019.

    Studies show that there are many ways for people with to benefit from physical activity: participate in land- or water-based programs, focus on one type of training, or do a combination of activities. Learn more:

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  15. 11. pro 2019.

    The Moving Through Cancer exercise program registry is designed to help patients, families, health care providers and others find hospital and community-based exercise programs in their communities. Access the registry here:

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  16. 9. pro 2019.

    There are many benefits of physical activity for those with heart valve disease. Mild degrees of heart valve disease are common and should not prevent you from starting or continuing an exercise program. Learn more:

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  17. 7. pro 2019.

    Physical activity can immediately reduce levels of blood glucose and triglycerides. So, exercising most days of the week is better than being a “weekend warrior.” And being active after a meal is a better than watching TV or being on your computer.

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    Thanks to all you Falcons out there, LSC-CyFair’s Kinesiology faculty & the team from College Relations won “fan favorite” & $300 in the Exercise is Medicine Mascot Challenge! The money was donated to our Empowerment Center just in time for the holidays.

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  19. proslijedio/la je Tweet
    4. pro 2019.

    We're pleased to welcome Tim Smith back to the FirstHealth team. Tim is the new clinical program manager of our Exercise is Medicine program:

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  20. 30. stu 2019.

    Both aerobic activity and strength training can be used to manage depression and anxiety alone or with other treatments like medication and therapy. Talk with your health care provider about what may work best for you. Learn more:

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