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Exercise is Medicine proslijedio/la je Tweet
Do you know the recommended aerobic and strength guidelines?
@ACSMNews and@CDCgov recommend adults get at least 150 minutes of physical activity and at least 2 strength training sessions each week. Are you meeting these guidelines?pic.twitter.com/lNVUWAZ7aY
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February is American
#HeartMonth
& we will be sharing resources related to heart and cardiovascular health.
DYK regular physical activity can be effective in treating high blood pressure (hypertension).
Learn more: http://ow.ly/KcJk50y9os3 pic.twitter.com/OWxNf26nuj
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If you have COPD, discuss your activity options and concerns with your health care provider. Are there safety considerations before starting or increasing physical activity? If you use supplemental oxygen or an inhaler, how does that fit into your plan? http://ow.ly/LaDS50y9msB pic.twitter.com/9qVVRaIdt6
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Adaptive weightlifting is one way to perform strength training. Be creative and use everyday objects at home! A certified fitness professional can also help you to move effectively during exercise. Learn more: http://ow.ly/Auri50y9mpu pic.twitter.com/IZfzyredkp
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A Sit Less Tip: When sitting at your desk or computer, get up every 30 minutes or so and stretch. Walk down the hallway. A smart phone Stand Up Reminder app or an activity tracker can help. More tips: http://ow.ly/uGJy50y67Zm pic.twitter.com/myaTjTzUGC
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Exercise is Medicine proslijedio/la je Tweet
ACSM and
@CDCgov recommend that adults get at least 150 mins of moderate-to-vigorous aerobic activity each week + at least 2 resistance training sessions that work all major muscle groups. Are you getting enough PA? Learn how active your city is: http://ow.ly/6tmO50y2di7 pic.twitter.com/MZ97ZtVLdM
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Exercise is Medicine comes in at #6 in the top fitness trends for 2020!https://twitter.com/ACSMNews/status/1217130605823119361 …
0:51Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Exercise is Medicine proslijedio/la je Tweet
If exercise were a drug, we’d prescribe it for every
#cancer patient. http://ms.spr.ly/6017TXEFT via@fitaftercancer#ExerciseIsMedicinepic.twitter.com/EOsRPnZPft
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Regular exercise decreases the severity of obstructive sleep apnea, independent of changes in body weight. Learn more: http://ow.ly/hJyF50xINT3 pic.twitter.com/dquKAiGkNp
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DYK that regular physical activity lowers the risk of stroke by 34% and up to 58% among older adults. Learn more about the benefits of regular physical activity: http://ow.ly/6Ewp50xINPV pic.twitter.com/7KxGZ3Xr6l
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During the holiday season those suffering from depression, anxiety & seasonal affective disorder may feel particularly low. Physical activity can help to combat these symptoms. Try heading outside for some light exercise! More resources: http://ow.ly/6M0J50xFijf pic.twitter.com/1eEnIhjamY
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Exercise is Medicine proslijedio/la je Tweet
Diabetic foot is a common symptom among people with peripheral neuropathy, especially early stage of neuropathy. Physical activity can help seniors affected by this condition. http://ow.ly/kD1A50xyT9l pic.twitter.com/rqbEwq0q6R
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Exercise is Medicine proslijedio/la je Tweet
The American College of Sports Medicine today introduced Kristin C. Belleson as its new chief executive officer for the American College of Sports Medicine. Belleson will begin her new role on February 3, 2020. Learn more about Kristin: http://ow.ly/7ng050xyvXn pic.twitter.com/7kyHl6tB4z
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Studies show that there are many ways for people with
#fibromyalgia to benefit from physical activity: participate in land- or water-based programs, focus on one type of training, or do a combination of activities. Learn more: http://ow.ly/F51k50xtVyk pic.twitter.com/tIDw6uy72I
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The Moving Through Cancer exercise program registry is designed to help patients, families, health care providers and others find hospital and community-based exercise programs in their communities. Access the registry here: http://ow.ly/JJKb50xtSjU
#exerciseoncologypic.twitter.com/Pn6VVOhRjS
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There are many benefits of physical activity for those with heart valve disease. Mild degrees of heart valve disease are common and should not prevent you from starting or continuing an exercise program. Learn more: http://ow.ly/Wy7c50xtVsG pic.twitter.com/1ix3wGhgie
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Physical activity can immediately reduce levels of blood glucose and triglycerides. So, exercising most days of the week is better than being a “weekend warrior.” And being active after a meal is a better than watching TV or being on your computer. http://ow.ly/SMuP50xtSME pic.twitter.com/YwliXbuhZx
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Exercise is Medicine proslijedio/la je Tweet
Thanks to all you Falcons out there, LSC-CyFair’s Kinesiology faculty & the team from College Relations won “fan favorite” & $300 in the Exercise is Medicine Mascot Challenge! The money was donated to our Empowerment Center just in time for the holidays.pic.twitter.com/2rH3NMJ8Sd
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Exercise is Medicine proslijedio/la je Tweet
We're pleased to welcome Tim Smith back to the FirstHealth team. Tim is the new clinical program manager of our Exercise is Medicine program: https://www.firsthealth.org/lifestyle/news-events/2019/12/firsthealth-fitness-welcomes-new-exercise-is-medicine-clinical-program-manager …
#firsthealthpic.twitter.com/urdZ3HzefX
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Both aerobic activity and strength training can be used to manage depression and anxiety alone or with other treatments like medication and therapy. Talk with your health care provider about what may work best for you. Learn more: http://ow.ly/tYSX50x52Zx pic.twitter.com/palA4UXbDG
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