Elisabeth Holmes

@EHolmeshypno

😀Registered hypnotherapist.🌿Stress Management training. 🕷✈️💉Overcome your phobias. For more information 👇🏼

North West, England
Vrijeme pridruživanja: lipanj 2017.

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  2. Having trouble sleeping? My latest blog gives you a few useful tips on overcoming insomnia.

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  3. 1. velj

    For a short explanation of the stress cycle here’s my latest video.

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    Those who don't believe in magic will never find it. ROALD DAHL

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    30. sij

    Carrying out thorough checks for ticks after you've been enjoying the outdoors is one of the ways you can avoid catching . Share this photo so that your friends and family are aware of what to look out for.

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  6. 29. sij
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  7. 29. sij

    An excellent short film showing the many ways in which stress can damage the body. Help is at hand.

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    28. sij

    "Most of our anxieties are not fears to be conquered, but distractions to be ignored." ~ Antonio Macaro

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  9. 28. sij
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    26. sij
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    21. sij

    Can hypnotherapy help you to feel less anxious? Hypnotherapist Penny shares how working with a hypnotherapist can help you focus on what you want, over what’s causing you anxiety 👇

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    21. sij

    Honestly? The world doesn’t need more hate; what it needs is more love, compassion and kindness. If the someone was mean to you, it’s never a reflection of who you are as a human being; it’s likely something going on in their life.

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  13. 14. sij

    The calm before the storm... Half a minute of mindfulness during a bracing morning walk.

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  14. 11. sij
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  15. 10. sij

    If this is you, get in touch! A couple is sessions is often all you need.

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    7. sij

    Small actions lead to big changes ✨

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    5. sij

    Not sure how you all feel about returning tomorrow but very best wishes to every single one of you - here's to a successful 2020.

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  18. 6. sij
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    With 73% of teachers and 84% of saying they are stressed in our here is some advice on managing stress

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  20. 6. sij
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