yeah a lot of people say melatonin gives them a hangover or fucked up dreams. I think it's only really good for like... emergency jet lag. its is a wildly understudied hormone even when it's not in exogenous form and it'll jack up your body's own production :U
i 100% believe that people in the next century will look back at people right now popping melatonin every night (and especially giving it to their kids) the same way we look at people in 1890 putting cocaine in their cough medicine. you mark my words that shit ain't right.
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Ten tweet jest niedostępny.
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at least coke in cough medicine will like, DO SOMETHING regardless of whether that something is superficially helpful or not--melatonin's just entirely useless if you ain't got a deficiency! awful awful awful
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Yeah like, as a prescription? Totally fine! But I'll see the same people posting Depression Memes and then talking about taking melatonin and I'm like!!! AAAAA!!! Serotonin and melatonin are connected! It's not regulated! Many tested melatonin supplements CONTAIN serotonin! AAA
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Actually there are some very positive things going on with melatonin and brain research for the elderly. http://dr-g.co.il/articles/sleep/MelatonininAlzheimer.pdf … Obviously there is a lot of work to still be done, and it isn't fully conclusive yet but the research is promising.
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Any compound or hormone can have its promising uses for specific treatments; this post is about people buying it OTC to take for nightly sleep.
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*stares at my melatonin supplements* oh no what context am i missing, my mom and aunt have been saying it's really good and everything i've read says there's like no real hard consequences over it am i fucked.
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No, you're not fucked! I probably should have elaborated so I didn't worry people. It's just extremely unregulated, most doses sold (anything > than 0.3mg) are overdoses, and we don't totally know the role it plays in sexual development + stuff like SSRI interactions
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yeeeep. when I started taking prozac my psych made sure to ask if I was taking melatonin simply because they had like NO idea how it would react at the time to it. he said even if people don't always have adverse reactions, he didn't want me to be the odd one that would.
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reading the replies besides mcHurtMyFeelingsAsshole, thats actually insane about having hangovers/strange dreams because thats exactly what I go through taking it when I absolutely cannot sleep rarely. kinda scary and I had to tell a coworker to stop taking it every night lmao
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Wydaje się, że ładowanie zajmuje dużo czasu.
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