Dr. Urszula Klich

@DrUrszulaKlich

Psychologist|Author|Speaker|Emory University Cognitively- Based teacher Based , , workshops

Los Angeles | Atlanta
mymindfulwayoflife.com
Vrijeme pridruživanja: studeni 2012.
87 fotografija ili videozapisa Fotografije i videozapisi

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  1. Prikvačeni tweet
    11. lip 2018.

    Grateful to be in a position to help with thoughtful coverage

    1 reply 7 proslijeđenih tweetova 17 korisnika označava da im se sviđa
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  2. prije 12 sati

    Day 2 Sangha Insight LA via

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  3. prije 12 sati

    The brain busily sorts things into positive and negative categories but whether a life event or a person's trait, removing one changes the whole. We deceive ourselves thinking we can edit life to achieve

    "What if the ways you're quirky or not conventional or ‘flawed’ are actually the things that make you interesting, unique, and give you a unique voice in the world?" ~Andrea Scher
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  4. proslijedio/la je Tweet
    prije 23 sata

    AAPB invites you to join our 51st Annual Meeting! Continue to check back for more information!

    1 proslijeđeni tweet 3 korisnika označavaju da im se sviđa
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  5. 3. velj

    Day 1- The Beginning... The End...and in between dolphins. via ,

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  6. 2. velj

    Together we practice acceptance. thanks Anne Day 1 via

    1 korisnik označava da mu se sviđa
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  7. 1. velj

    The moment of reawakening

    Thank you for today's lesson in which I learned that the moment I notice my distraction in meditation is actually a magic moment.
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  8. 1. velj

    peeps how about joining to kick off the first weekend

    Join me tomorrow morning for the Sunday practice group in Santa Monica. Register to secure a spot. See you there! (We're also on Facebook Live at 11 am.) 9am: 11am:
    1 korisnik označava da mu se sviđa
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  9. 1. velj

    Now Now Now tne moments pass and we miss them

    "Don’t chase after the past, Don’t seek the future; The past is gone The future hasn’t come But see clearly on the spot That object which is now, While finding and living in A still, unmoving state of mind." —The Buddha
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  10. 1. velj

    Spending the evening in reflection of the past and future coming together and awe the the opportunities that each morning brings

    Odgovor korisnicima @DrUrszulaKlich @SharonSalzberg
    Day 1 done. Looking forward to day too.
    1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  11. 31. sij

    Who else could use renewal? Last day to sign up for 30 meditation challenge. Who is with me?

    1 reply 1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  12. 31. sij

    Hey ❗ It's a 📝🏋️‍♂️‼️ 🗣️ Got a book link or pinned tweet? Paste it below! 🗣️ Follow writers who comment. 🗣️ RT all links you like. 🗣️ Like and this . 🗣️ What genre do you write in?
    Prikaži ovu nit
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  13. 31. sij

    Letting fido on the bed may boost your restorative sleep... maybe the breath and heartbeat? sorry bad news for

    1 reply 1 korisnik označava da mu se sviđa
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  14. 31. sij

    Sounds create a welcoming environment

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  15. 30. sij

    Worried about season. Make small choices each day that will boost immune response! How about lemon in our water? pay attention to habits

    7 microhabits that keep your immune system strong:
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  16. 30. sij

    Want to avoid the ? Helping and volunteering decrease inflammation and boost immune response. A good reminder of the benefits of in action. self-care

    Giving back and helping others have long-term positive effects on our health and can lead to living longer and improved self-esteem
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  17. 30. sij

    can be great for your mental health but too much exercise can be worse than no exercise at all

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  18. 30. sij

    Did you know?

    Clearing your mind for 15 minutes each day can actually change the way your genes operate and lower your blood pressure!
    1 proslijeđeni tweet 1 korisnik označava da mu se sviđa
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  19. 30. sij

    Did you know stress increases our brains need for energy? And chronic stress will have you teaching for sugar?

    : Do you ever wonder why we crave sweets when we’re stressed? A brain researcher explains our desire for chocolate and other carbs during tough times.
    1 proslijeđeni tweet 3 korisnika označavaju da im se sviđa
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  20. 29. sij

    can help you make fewer mistakes

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  21. 29. sij

    Always super informative. Coming to La Jolla will be a nice setting to balance the classroom

    Save the date for the 2020 AAPB 51st Annual Scientific Meeting! For more details, check our website:
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