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Yet more evidence of the benefits of #physicalactivity. @WHO recommends at least 150 minutes a week of moderate-intensity exercise to keep you healthy. https://www.bbc.com/news/health-51006325 …
@WHO calls on everyone to #BeActive & Walk The Talk for a healthier 
!
. @DrTedros #MECFS patients can't exercise. It's been known and hidden since 1989. We're a disease that started from viral outbreaks, have lowest QoL scores, and lowest worldwide funding. If you wish to change the world, start with us. We're Captain Trips.pic.twitter.com/R3nA7Zqu1d
#LifestolenbyME 20yrs I dream of previous b4 #ME daily 1hr hikes b4 wrk. White water Kayaking 20 hrs/wk. Best shape of my life at 36yrs old! WHAM! Dragging myself in pain, misery for a short walk. Then more ill from that minor movement.
Once again my daughter is forgotten. She is bedridden with severe ME/CFS. Not only is she unable to walk, sometimes even talk, but also my husband and I are so busy fighting to keep her alive that we have no time for us.
Research shows M.E patients experience Post Exertional Malaise &worsening of symptoms if exerting themselves beyond their already narrow energy limits.25% are severely effected where eating can need too much energy. It's not possible for everyone to exercise & dangerous for some!
Impossible for the 15-30 million people worldwide like my sister suffering from #MyalgicEncephalomyelitis. The only way to make patients active again is to ramp up funding for ME research to the tune of approx. $90 million USD per year!!!
##PhysicalActivity 150minutes a week of moderate intensity exercise to keep healthy thanks WHO
#WHO should recommend the Rwandan #CarFreeDay good practice in all Countries
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