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Prikvačeni tweet
Brand new video - highlights key elements of the version 2.0 ‘Choice Point’, a great tool for doing ACT.https://m.youtube.com/watch?v=M6LW1vOCwJg&t=10s …
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Dr. Russ Harris proslijedio/la je Tweet
The 3 min. breathing space is a great tool for dropping into the present moment to cope w challenges as they arise: http://buff.ly/2djItSz pic.twitter.com/vK2gkJd3Tw
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Dr. Russ Harris proslijedio/la je Tweet
What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms http://j.mp/2BpolY3
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Dr. Russ Harris proslijedio/la je Tweet
Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b …
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We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.
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Dr. Russ Harris proslijedio/la je Tweet
What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.
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Dr. Russ Harris proslijedio/la je Tweet
Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness.
#GivingTuesday: https://hbr.org/cover-story/2017/01/beat-generosity-burnout …pic.twitter.com/McxVhhg5Xo
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Lou Lasprugato recorded this very cool Acceptance and Commitment Song: https://youtu.be/A8gS_gP8BEs via
@YouTubeHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Dr. Russ Harris proslijedio/la je Tweet
Our "ACT for Psychosis Recovery" book is coming out next March! This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride https://buff.ly/2hGMd0H pic.twitter.com/BgEitAM5lE
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Dr. Russ Harris proslijedio/la je Tweet
In this exclusive excerpt from The Happiness Trap,
@DrRussHarris explains#values & why they are important https://www.youtube.com/watch?v=FZeCbfmnvUU&feature=youtu.be …pic.twitter.com/is4pUShJdo
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My new 3 minute animation: Evolution of the Human Mind https://youtu.be/kv6HkipQcfA via
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Here's my new blog on
#mindfulness - enjoy! https://thehappinesstrap.com/what-is-mindfulness/ …pic.twitter.com/wBNrJxDmET
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Dr. Russ Harris proslijedio/la je Tweet
For 5 days only, we're offering $100 off The Happiness Trap program! Enter voucher code: Happy100 at checkout https://thehappinesstrap.com/8-week-program/ pic.twitter.com/S3LRG8zDJb
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Dr. Russ Harris proslijedio/la je Tweet
950 views now across our 2 Values Diary youtube videos! Help us reach 1000 by retweeting! https://www.youtube.com/watch?v=VAaHkfZWncA&t …
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Dr. Russ Harris proslijedio/la je Tweet
Schools need to teach creativity, collaboration, resilience. 94% of teachers know they matter as much as academics:https://qz.com/1100797/what-skills-do-kids-need-to-thrive/ …
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Emotions you never knew you hadhttp://www.bbc.com/future/story/20170126-the-untranslatable-emotions-you-never-knew-you-had …
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Dr. Russ Harris proslijedio/la je Tweet
I’m having the thought that this is a better way of dealing with thoughts!http://www.forbes.com/sites/alicegwalton/2017/10/21/a-better-way-to-deal-with-the-negative-thoughts-in-our-heads/ …
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Dr. Russ Harris proslijedio/la je Tweet
This week, we asked Russ how we can better manage painful emotions. Check out the video here: https://www.youtube.com/watch?v=VAImAq2J4jI&t=7s …pic.twitter.com/iqrZhGW1N6
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