Dr. Russ Harris

@DrRussHarris

Dr. Russ Harris is the best-selling author of The Happiness Trap, medical doctor, psychotherapist, life coach & consultant to the World Health Organization.

Vrijeme pridruživanja: rujan 2015.

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  1. Prikvačeni tweet
    5. pro 2017.

    Brand new video - highlights key elements of the version 2.0 ‘Choice Point’, a great tool for doing ACT.

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    4. pro 2017.

    The 3 min. breathing space is a great tool for dropping into the present moment to cope w challenges as they arise:

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  3. proslijedio/la je Tweet
    3. pro 2017.

    What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms

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  4. proslijedio/la je Tweet
    4. pro 2017.

    Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management

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  5. 3. pro 2017.

    We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.

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    What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.

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    Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness. :

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  8. 26. stu 2017.

    Lou Lasprugato recorded this very cool Acceptance and Commitment Song: via

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  9. 22. stu 2017.

    Fave defusion techniques, number 1 ....

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  10. proslijedio/la je Tweet
    21. stu 2017.

    Our "ACT for Psychosis Recovery" book is coming out next March! This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride

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  11. proslijedio/la je Tweet
    20. stu 2017.

    In this exclusive excerpt from The Happiness Trap, explains & why they are important

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  12. 16. stu 2017.

    My new 3 minute animation: Evolution of the Human Mind via

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  13. 16. stu 2017.
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    2. stu 2017.

    For 5 days only, we're offering $100 off The Happiness Trap program! Enter voucher code: Happy100 at checkout

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  15. proslijedio/la je Tweet
    4. stu 2017.

    950 views now across our 2 Values Diary youtube videos! Help us reach 1000 by retweeting!

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    Schools need to teach creativity, collaboration, resilience. 94% of teachers know they matter as much as academics:

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  17. 2. stu 2017.
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  18. 30. lis 2017.
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  19. proslijedio/la je Tweet
    26. lis 2017.
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  20. proslijedio/la je Tweet
    25. lis 2017.

    This week, we asked Russ how we can better manage painful emotions. Check out the video here:

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