Kristie Leong M.D.

@DrKristieLeong

Physician, medical writer, health nut. I deliver straight talk about and healthy lifestyle habits..Staying healthy should be an adventure!

Vrijeme pridruživanja: rujan 2011.

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    Odgovor korisnicima

    Good reminder about kindness, Christie. I agree. Kindness: Everybody can and should "wear" it. It's becoming and matches all skin colors, body size and looks.

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    4. velj

    "Plant-based diets can be adapted to suit your taste preferences, traditions and cultures..."

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  3. Another way has benefits - It boosts the the level of a hormone called adiponectin. Adiponectin lowers the risk of type 2 .

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  4. Mental & physical go hand in hand. 🖐 🤚 That's why it's important to manage : 🖐 Yoga 🖐 Prayer 🖐 Meditation 🖐 Nature walks 🖐 Talk w/a friend 🖐 Volunteer 🖐 Hug a person or pet 🖐 Make time for sleep & 🖐 Art 🖐 Writing 🖐 Music

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  5. If you splurge on , try a thin, cauliflower crust and add lots of . Broccoli is delicious on a slice of pizza. :-)

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    prije 16 sati
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    So Let's All Save Fruit Seeds and Grow Fruit Trees Everywhere & Raise Fruit Trees Forests School and Community Action For Climate Peace Nutrition Health Harmony Peace & Growth.!

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  7. Get your vision and checked regularly. Many people aren’t aware they have hearing or visual since the brain adapts if the loss is gradual. Plus, hearing loss is linked w/ worsening due to atrophy of parts of the brain that process sound.

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  8. One out of three people have , but not yet type 2 diabetes. Lifestyle changes, particularly losing weight, can lower the risk of progressing to type 2 .

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  9. Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. Chomping on a cookie affects gene expression, hormones, & signalling molecules differently than a plate of broccoli.

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  10. is a complete source of , meaning it contains all of the essential amino acids. It also lacks phytates, in some plant-based sources of protein, that reduces mineral absorption. Plus, you get omega-3s, , & magnesium.

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  11. Junk food may cost less but it won’t deeply nourish you like real food. Plus, you may pay "down the line" with your !

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  12. A study published in International Journal of Food Science & Technology found that cooking stalks boosted the levels of 6 compounds, including beta-carotene but cut the content in half.

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  13. Research from University of Maryland School of Medicine found that improves endothelial function, how blood vessels dilate. Plus, it lowers the hormone cortisol. All healthy for your heart ❤️

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  14. Studies show 8 oz of juice contains enough naringenin, a flavonoid, to reduce the activity of the cytochrome P450 enzymes by 30%. This means stay in your system longer, leading to potential toxicity.Check with your pharmacist/doc if taking meds.

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  15. 6 Bioactive Compounds in Green ()

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  16. "The clearest way into the universe is through a forest wilderness." ~John Muir

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    4. velj
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  19. 4. velj

    Where do you lie in The spectrum? Dr. William Cole believes we all experience some degree of . (aff.)

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  20. 4. velj

    A study in the journal Gastroenterology finds that , fermentable in plant-based foods that gut bacteria feed on, may reduce body fat in overweight children.

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