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Kristie Leong M.D. proslijedio/la je Tweet
Good reminder about kindness, Christie. I agree. Kindness: Everybody can and should "wear" it. It's becoming and matches all skin colors, body size and looks.
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Kristie Leong M.D. proslijedio/la je Tweet
"Plant-based diets can be adapted to suit your taste preferences, traditions and cultures..."https://nationalinterest.org/blog/buzz/heres-how-science-can-help-you-choose-whats-dinner-119621 …
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Another way
#exercise has#health benefits - It boosts the the level of a hormone called adiponectin. Adiponectin lowers the risk of type 2#diabetes.pic.twitter.com/PGzfElzU52Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Mental & physical
#health go hand in hand.
That's why it's important to manage #stress:
Yoga
Prayer
Meditation
Nature walks
Talk w/a friend
Volunteer
Hug a person or pet
Make time for sleep & #HealthyFood
Art
Writing
MusicHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you splurge on
#pizza, try a thin, cauliflower crust and add lots of#vegetables. Broccoli is delicious on a slice of pizza. :-)#healthyeatingpic.twitter.com/XOM6odIMrA
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Kristie Leong M.D. proslijedio/la je Tweet
So Let's All Save Fruit Seeds and Grow Fruit Trees Everywhere & Raise Fruit Trees Forests School and Community Action For Climate Peace Nutrition Health Harmony Peace & Growth.!
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Get your vision and
#hearing checked regularly. Many people aren’t aware they have hearing or visual since the brain adapts if the loss is gradual. Plus, hearing loss is linked w/ worsening#brainhealth due to atrophy of parts of the brain that process sound.#healthandsafetypic.twitter.com/ZSeBHfLEipHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
One out of three people have
#prediabetes, but not yet type 2 diabetes. Lifestyle changes, particularly losing weight, can lower the risk of progressing to type 2#diabetes.pic.twitter.com/Dv0z0NTq5j
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Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. Chomping on a cookie affects gene expression, hormones, & signalling molecules differently than a plate of broccoli.
#healthyeating#healthyfoodpic.twitter.com/FGOo8yibSSHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#Hemp is a complete source of#protein, meaning it contains all of the essential amino acids. It also lacks phytates, in some plant-based sources of protein, that reduces mineral absorption. Plus, you get omega-3s,#fiber, & magnesium.pic.twitter.com/EIJPimxyiZHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Junk food may cost less but it won’t deeply nourish you like real food. Plus, you may pay "down the line" with your
#health!#healthyeatingpic.twitter.com/OYe65c5wXu
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A study published in International Journal of Food Science & Technology found that cooking
#asparagus stalks boosted the levels of 6#antinflammatory compounds, including beta-carotene but cut the#vitaminC content in half.pic.twitter.com/3Jmuq1HPqHHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Research from University of Maryland School of Medicine found that
#laughter improves endothelial function, how blood vessels dilate. Plus, it lowers the#stress hormone cortisol. All healthy for your heart
#healthylifestylepic.twitter.com/geLj8dJQ72
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Studies show 8 oz of
#grapefruit juice contains enough naringenin, a flavonoid, to reduce the activity of the cytochrome P450 enzymes by 30%. This means#medications stay in your system longer, leading to potential toxicity.Check with your pharmacist/doc if taking meds.#healthpic.twitter.com/NeQD1USEce
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6 Bioactive Compounds in Green
#Tea (#Infographic)#healthyfoodpic.twitter.com/ptL6AOSm6g
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"The clearest way into the universe is through a forest wilderness." ~John Muir
#morningmotivation#nature#natureloverpic.twitter.com/ZRes27aMOqHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Kristie Leong M.D. proslijedio/la je Tweet
Aerobic
#exercise training linked to enhanced brain function https://neurosciencenews.com/aerobic-exercise-brain-function-15621/amp/ …#Alzheimers#dementia#fitness@BethFratesMD@shrewsmorris@Nicochan33@lenjansejati@huskorkut@exerciseworks@paschamo@DrUmeshPrabhu@gvalan@SharerUssharing@MiguelHilargiak@mancunianmedicpic.twitter.com/GIgKPo2FWL
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Kristie Leong M.D. proslijedio/la je Tweet
Effects of Intermittent Fasting on Health, Aging, and Disease http://prac.co/l/s42j3k2
@ivanovich13@torresviera@SIAC_cardio@CardiologiaSVC@HeartOTXHeartMD@vic_pallares@gonzaeperez@gustavorestrep5@igormorr@ernestocardio@rigotordoc@Lguevaramath@DrKristieLeong @DrPontecarHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Where do you lie in The
#inflammation spectrum? Dr. William Cole believes we all experience some degree of#inflammation. https://amzn.to/2RTb3Nv (aff.)pic.twitter.com/vVXSmFKgda
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A study in the journal Gastroenterology finds that
#prebiotics, fermentable#fiber in plant-based foods that gut bacteria feed on, may reduce body fat in overweight children. http://bit.ly/2UnBwop pic.twitter.com/MLcPPHpZwMHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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