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Exercise may change gut bacteria to give more endurance http://archive.aweber.com/t/K6rhP
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Exercise for Endurance AND Strength, more . . . http://archive.aweber.com/t/G8RV9
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Diabetes risk, atrial fibrillation (irregular heartbeats), more . . . http://archive.aweber.com/t/LX2Wt
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Look at the new rules for sunscreens proposed by the FDA, and then look at the list of ingredients on your brand. You may want to change now. http://www.drmirkin.com/morehealth/fda-proposes-new-sunscreen-rules.html … http://www.drmirkin.com/morehealth/fda-proposes-new-sunscreen-rules.html …
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With all of the concerns about skin cancer, you may be missing out on the health benefits of sunlight. Read my report on http://www.drmirkin.com/morehealth/sunlight-more-than-vitamin-d.html … http://www.drmirkin.com/morehealth/sunlight-more-than-vitamin-d.html …
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If you believe that taking a baby aspirin every day will help to prevent a heart attack, you should read http://www.drmirkin.com/heart/will-daily-baby-aspirin-help-to-prevent-a-heart-attack.html … http://www.drmirkin.com/heart/will-daily-baby-aspirin-help-to-prevent-a-heart-attack.html …
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If you have knee pain, you are not alone; it affects more than 60 percent of people over 65. For the latest advice, see http://www.drmirkin.com/joints/knee-pain-treat-with-lifestyle-changes.html … http://www.drmirkin.com/joints/knee-pain-treat-with-lifestyle-changes.html …
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In his lifestyle, George H.W. Bush did everything right and lived to age 94 in good health until his last few years. He had vascular Parkinsonism, which has many of the same risk... http://www.drmirkin.com/histories-and-mysteries/george-hw-bush-and-vascular-parkinsonism.html …
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Here's another important reason to keep up your exercise program: Weak muscles increase your risk for dementia. http://www.drmirkin.com/fitness/weak-muscles-increase-risk-for-dementia.html … http://www.drmirkin.com/fitness/weak-muscles-increase-risk-for-dementia.html …
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Is the colony of bacteria in your colon full of the good types or the bad ones? http://www.drmirkin.com/nutrition/what-you-eat-not-your-genes-determines-your-microbiome.html … http://www.drmirkin.com/nutrition/what-you-eat-not-your-genes-determines-your-microbiome.html …
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Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Be Wary of Stem Cell Clinics http://www.drmirkin.com/morehealth/be-wary-of-stem-cell-clinics.html …
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Why does intermittent fasting work? Here's a fascinating study that explains how it "flips your metabolic switch" to allow you to lose weight without slowing down your metabolism. http://www.drmirkin.com/nutrition/why-intermittent-fasting-works.html … http://www.drmirkin.com/nutrition/why-intermittent-fasting-works.html …
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Here's good news for all exercisers. The study is on cyclists, but the same principles apply to any type of regular exercise. http://www.drmirkin.com/fitness/cyclists-age-better.html … http://www.drmirkin.com/fitness/cyclists-age-better.html …
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Do you wash your skin too often? Not all bacteria on your skin are bad; some are beneficial. See... https://fb.me/Q1BImVXO
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Slides from Dr. Mirkin's 2018 lecture on Dietary Changes to Help You Lose Weight and Prevent Heart Attacks,... https://fb.me/1eerQcICb
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At one time, having flat feet got people excused from serving in the Army. Now we know that they can be a great... http://fb.me/9kl3T6m7I
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Our hunter-gatherer ancestors spent all their waking hours scrounging for food and trying to keep from starving... http://fb.me/1FViMcpYE
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You already know that French fries are less healthful than chunks of potatoes in a vegetable soup, but do you... http://fb.me/3n7KUoVhb
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Preventing heart attacks has more to do with your lifestyle NOW that with what you have done in the past.... http://fb.me/1LsnzkRD0
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