David Heber

SPORTS NUTRITION #6: NITRIC OXIDE - Muscles get the nutrients and oxygen they need to function from blood pumped from the heart to large and then smaller and smaller blood vessels (see slide). The smallest blood… https://www.instagram.com/p/B8JS6dYh1Lw/?igshid=14flgt7ug664l …

SPORTS NUTRITION #6: NITRIC OXIDE - Muscles get the nutrients and oxygen they need to function from blood pumped from the heart to large and then smaller and smaller blood vessels (see slide). The smallest blood… https://www.instagram.com/p/B8JS6dYh1Lw/?igshid=1ssmfd09a3c5x …

SPORTS NUTRITION #6: NITRIC OXIDE - Muscles get the nutrients and oxygen they need to function from blood pumped from the heart to large and then smaller and smaller blood vessels (see slide). The smallest blood… https://www.instagram.com/p/B8JS6dYh1Lw/?igshid=3nsrln4hpi9a …

SPORTS NUTRITION #6: NITRIC OXIDE - Muscles get the nutrients and oxygen they need to function from blood pumped from the heart to large and then smaller and smaller blood vessels (see slide). The smallest blood… https://www.instagram.com/p/B8JS6dYh1Lw/?igshid=6xyopctjyo2f …

SPORTS NUTRITION #5: MAGNESIUM AND MUSCLE - Magnesium is an essential mineral found inside the cells of your body including your muscle cells. Magnesium is needed to provide the energy for your muscles to relax.… https://www.instagram.com/p/B8Gz_9ahUKW/?igshid=1bqd9ugef2ul8 …

SPORTS NUTRITION #4: HYDRATION AND THIRST - You need to drink when you exercise to replace the water and minerals you lose from your breath and your sweat. The body is well- tuned to maintain your water balance and… https://www.instagram.com/p/B8EH1KJBKnp/?igshid=ub4420kkzzob …

SPORTS NUTRITION #3: GLYCOGEN STORES - You burn fat and carbohydrates when you exercise to provide energy to your muscles and organs, but where does the carbohydrate come from? Carbohydrates are stored in the… https://www.instagram.com/p/B8Bq2FGhFSp/?igshid=1ha0tzk01vsta …

SPORTS NUTRITION #2: BURN MORE FAT - You can burn more fat during your workouts by getting your pulse rate up to your personal target for burning fat. At higher pulse rates you burn more oxygen but the amount of fat… https://www.instagram.com/p/B7_B5CYhCWA/?igshid=hwhvh774fc4s …

SPORTS NUTRITION #1: FIND YOUR INNER ATHLETE - Sports Nutrition is for everyone , not just elite athletes. Athletes may need special strategies to meet the specific demands of their sport in order to perform at… https://www.instagram.com/p/B78dOBgB4Ix/?igshid=1d7a7q2nrx796 …

PURPOSEFUL EXERCISE #12: WHY EXERCISE? - Why should you put out the effort to do Purposeful Exercise? So many government and clinical professionals talk about nutrition but only give lip service to exercise. They say… https://www.instagram.com/p/B754FLVhyGZ/?igshid=rhtxg6aalv4e …

PURPOSEFUL EXERCISE #11: EXERCISE YOUR BASE - The Base includes the Abs, Quads, and Glutes(see slide). Together with the Core shown in the middle of the slide, your lower body provides stability and strength. The… https://www.instagram.com/p/B73XQMwBgFC/?igshid=18vtsz0ezenvf …

PURPOSEFUL EXERCISE #10: EXERCISE YOUR ARMS - The Biceps and Triceps work opposite each other but also build strength and flexibility through specific exercises that concentrate on the two muscle groups in the… https://www.instagram.com/p/B706MiNBOic/?igshid=1o1fsltza3oen …

Just posted a photo https://www.instagram.com/p/B7wC8cUBKDv/?igshid=of6ql6yhv03p …

PURPOSEFUL EXERCISE #8: EXERCISE YOUR ABS - Exercising your Abs is about more than getting a “six pack” which emphasizes the Rectus Abdominis muscle group by building up the muscle heads. You melt off the fat to… https://www.instagram.com/p/B7v-q-7BX-0/?igshid=a2bmyobsuqus …

PURPOSEFUL EXERCISE #6: EXERCISES FOR THE LOW BACK - Sciatica where pain goes down one side of the body through the Glutes and hamstrings (see slide) is among the most common causes of lower back pain. While some… https://www.instagram.com/p/B7qgFkdhtS1/?igshid=1g6zt878o39a6 …

PURPOSEFUL EXERCISE #5: EXERCISE FOR POSTURE - If you are walking around with your head down or looking at your computer or smartphone in the wrong position with your head forward and your abdominal muscles relaxed… https://www.instagram.com/p/B7n9qfvhvH7/?igshid=4jcm898io0jh …

PURPOSEFUL EXERCISE #4: STRESS AND THE NECK MUSCLES - When you get stressed, one common physical symptom is Neck and Shoulder Pain. You can feel the tension in your shoulder whenever you are stressed or tired… https://www.instagram.com/p/B7lSMdYBxso/?igshid=150ltgd94cevs …

PURPOSEFUL EXERCISE #3: STRETCHING HAMSTRINGS - The Hamstring muscles on the back of the thigh shorten and tighten when you sit for long period of time. You can prevent this at home or the office by getting up at… https://www.instagram.com/p/B7ijBt7BkyN/?igshid=1epsr3vxikkcy …

PURPOSEFUL EXERCISE #1: PURPOSEFUL EXERCISE? - To get your Best Personal Shape, you need to exercise with purpose. In Purposeful Exercise, you focus on specific muscle groups and choose exercises that build strength… https://www.instagram.com/p/B7dsDlRhJBq/?igshid=1gprdqsg92p1f …

NEW YEAR’S RESOLUTIONS #7: FOCUS ON A FEW BEHAVIORS - You need to focus on a few key behaviors to make your New Year’s Resolutions on nutrition and exercise work. These important behaviors are called “Keystone… https://www.instagram.com/p/B7bAjm-hfja/?igshid=u6dmcnkgja2f …