“Eat less, live longer.” -Unknown For the past month or so I’ve been struggling with minor nausea after eating every meal. Yesterday I tried fasting for 24 hours, only water and tiny snacks, maybe 500 calories total. Today my stomach feels 100%. Very weird! Thoughts?
My sensei used to have us practice Ramadan as part of our training. Just the fasting part, he never cared for the religious part. It did make us feel...cleaner? Hard to put into words.
