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#coldweather sipper? My killer Hot Chocolate#recipe is my go-to-drink on a chilly#Winter day http://bit.ly/2kPPDkQ pic.twitter.com/sObqeZKUB2
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You guys-- this smoothie bowl is exactly how I want to start my day... so pretty!
#sponsored@biokplus#probiotics http://bit.ly/2kejTlb pic.twitter.com/FzuPx8Pa13
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DELICIOUS dinner idea! Brussels Sprout Slaw w/Coconut Bacon! Crunchy, tangy + EASY to make! 30-mins + ready! http://mnbkr.com/2jdtH28
#veganpic.twitter.com/l0FmpEb2kN
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What's your best tip for glowing skin? Here's my top 5: http://buff.ly/2ldeAXa pic.twitter.com/oEjtSeAjXE
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Feeding your body right can help to promote healthier skin-- as well as maintaining a
#healthygut@myhealthygut#skincare#naturalbeauty -
My love of
#turmeric shows no signs of slowing down-- which is why I created this turmeric, ginger & mango#smoothie http://bit.ly/2kKGWVB pic.twitter.com/Ttp31kLrTv
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What's diaphragmatic breathing, you ask? It's deep-belly-breathe-- and it works!
#wellnesswednesday#mindfulness http://cle.clinic/2kBzazV pic.twitter.com/A9z20mLD0U
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DID YOU KNOW? There are 5 clinical trials for
#Crohn’s and#colitis in BC. See if one may help you. http://ow.ly/j1Nq3092vuf pic.twitter.com/aegtKwCbv9
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You asked, I listened! I'll be teaching classes at
@nourishvan in Feb-- tag a friend to come with & sign up#yvr http://bit.ly/2kOXbUp pic.twitter.com/C3ifUEnqmX
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Best wellness trend of 2017 so far? All the warm drinks: turmeric, matcha, and warm adaptogen tonics
#alternativelattes
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In the spirit of
#mindfulness &#selfcare, I took time to myself (kids were napping!) this weekend to sit down with a great read + cuppa teapic.twitter.com/2XvBTRd6ep
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#Mindfulness reduces stress & heart disease risk-- new study shares benefits to a low stress life@mindfulonline http://bit.ly/2k3jHG1 pic.twitter.com/HoWLwQCtfm
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Lycopene-rich foods help protect skin from damage: try adding in more papaya, tomatoes, grapefruit, and
#greentea...#skinhealth#skincarepic.twitter.com/gvmUllosOD
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Cacao – the raw form of chocolate – contains a ton of anti-inflammatory and anti-oxidant properties that send our nervous systems good vibespic.twitter.com/zf4GPwXIHY
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"Only the pure of heart can make a good soup." There you go, lovers... the perfect Valentine's dinner, according to Beethoven

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One way to control
#foodwaste is to note every time you waste something (i.e. fruit expiring cause it was hidden) http://bit.ly/2kJqYON pic.twitter.com/JEty8bH2Be
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This is so cool!! Brewed Cacao: Your New Afternoon Pick-Me-Up?http://www.foodandnutrition.org/Stone-Soup/February-2017/Brewed-Cacao-Your-New-Afternoon-Pick-Me-Up/#.WKMs4xO1sVM.twitter …
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Get your heartbeat moving with my
#February@spotify playlist-- it includes an EPIC#remix of the song Into You by@arianagrande#ontheblog -
Looks amazing! Thanks for watching
#urbanvegetarian
https://twitter.com/soxkitton/status/831353474986053632 …
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Energize your body & fight inflammation with plant power-- you can grab my paperback book called
#UnJunkYourDiet now in stores & onlinepic.twitter.com/NOyK6BFBIP
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Desiree Nielsen RD
MINIMALIST BAKER
Meghan Telpner
MyHealthyGut