wat is good way to increase gelatin/collagen/etc consumption?
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Replying to @riyenakshi
Organ meats and skin are good but odds are you won't get enough from that without substantial alteration in diet. Supplement powder should be the most effective and efficient source.
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Replying to @insurrealist @riyenakshi
do still eat lots of liver though
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Don’t forget to sell blood periodically to keep your iron levels non-toxic, especially if you’re eating iron-rich liver.
7:47 AM - 28 Aug 2018
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