Dennis Tirch PhD

@DennisTirchPhD

Founder - The Center for Compassion Focused Therapy, Psychologist, Author, Trainer, Dharma Holder, President - The Association of Contextual Behavioral Science

New York, NY
Vrijeme pridruživanja: svibanj 2012.

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  1. Prikvačeni tweet
    13. sij

    If you would like to go beyond your struggle with anxiety, and practice evidence-based, mindful compassion methods, this book is for you! It's a good place to begin the practice of reclaiming your life!

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  2. proslijedio/la je Tweet

    Zen Garland has grown and transformed itself into The Zen Garland Order, a cooperative, living and breathing network of Dharma Successors of Roshi Genki working together in cultivating the “ever intimate” (Shinzo) and reclaiming the world as sacred: .

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  3. If you want to change a behavior of yours that you know isn't working, begin with self-kindnes. Be supportive, validating & understanding as you begin to really change your life! It requires practice, but self-compassion leads to more positive change than beating yourself up does

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  4. The ability to problem-solve is an incredible feature of the human mind, but we can get into trouble when we try to apply this skill to our inner world. We simply cannot "solve" emotions in the same way that we would a math problem. We need other skills for our emotional world.

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  6. 2. velj

    I thought I understood even a little bit about US history, but I was wrong. I am sorry for that. I've begun again, reading about the history of slavery, segregation and racism. I'm floored. I thought I was informed, but the depth of the tragedy is bottomless. Words fail.

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  7. 2. velj

    You don't have to apologize for taking good care of yourself, the way you care for someone you love. Anyone who tries to get in the way of you looking after yourself is either confused, or isn't taking your best interests seriously enough. Self-compassion is now!

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  8. 2. velj

    We don't find peace by avoiding our emotional or even physical pain. Such pain is the cost of having this human body. Maybe peace is found when we refuse to wage war against our experience. We choose instead to receive them as they are, with a kind and gentle heart.

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  9. 2. velj

    If you are focusing on anxiety this morning, see what happens if you can 1. Pause & Breathe 2. Hold yourself in kindness 3. Refocus to action for something or someone you care about. While holding our attention on what matters most, our anxiety rolls in and out. All is as it is.

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  10. 1. velj

    Psychotherapists and people in the helping professions, cannot afford to turn away or avoid our own pain, if we genuinely wish to hold space for the pain of our clients. We need to continuously work on ourselves and our own radical acceptance.

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  11. 1. velj

    To do right by yourself, focus on serving others. Research shows that having goals focused around service and helping others as opposed to ego-centered goals leads to greater contentment, less stress and depression, and better relationships. Loving kindness makes us much happier.

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  12. 31. sij

    You don't have to take the stuff your mind creates literally or personally. The mind is always producing. That's just it's job. Our minds hate it when they are unemployed!

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  13. proslijedio/la je Tweet
    30. sij

    Been turning up the self-compassion volume in our corporate workshops - recommended 'How to be Kind to Yourself' by today, to a group of senior corporate lawyers....lots of nodding heads...would not have had that 2 / 3 years ago.

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  14. 30. sij

    Being able to experience the full range of human emotions while staying in alignment with values > being happy all the time.

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  15. 30. sij

    When we learn self-compassion & loving-kindness, we learn to welcome everything in life. When we welcome everything, we become fearless.

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  16. proslijedio/la je Tweet

    Day 30 Be good to you 💚 Words by , image via Unsplash

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  17. proslijedio/la je Tweet

    Just a reminder , we have the book club this Thursday, at 9pm (UK time) with ...if you have a question for Laura please let me know and hope you can join us for a hour of compassionate chat 💚📚

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  18. 28. sij

    Blaming and beating ourselves up is one of the most common ways that we attempt to experience control in situations that we actually cannot control.

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  19. 28. sij

    Self-compassion means treating yourself the way you would wish to treat a beloved friend or family member. It means moving beyond recrimination and judgments to focus on empowerment and self-realization. A compassionate & strong coach is better than a cruel judge. Be good to you.

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  20. 28. sij

    Maybe most things don't work out the way we want. That's hard, but it's the nature of being an organism on this planet. Most animals use all their available calories just to find the next meal! Most living things don't make it far. Life hurts, but we're often ahead of the game.

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  21. 27. sij

    How to ride a wave of emotion: 1. Pause and notice the rising wave of feeling 2. Watch the wave as it rises, appreciate its flow 3. Perhaps, label the emotion with just one word, e.g. anxious 4. Don't fight, block, or hold onto it 5. If you must do something, just breathe into it

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