"I'm not proud of my lifestyle and health during my 20’s and 30’s... I'm really glad I was able to pull myself out of it, but it took many many years to really find my way to good health," says @morningmikahttps://www.nbcnews.com/know-your-value/feature/i-radically-transformed-my-view-exercise-my-50s-i-ve-ncna1061321 …
I love this and can completely relate. I am just a few months away from 50 had to do a complete overhaul of my exercise routine. It seemed that I was always recovering from an injury, now I'm just enjoying it.
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It feels so good to be able to move around better and what not doesn’t it with more muscle? I can’t tell you how much better I feel since losing 120lbs.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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I'm 63 & had to adjust my training to accommodate my body as it is today. Going strong! I train with my daughter. She keeps me motivated! Spent 20 years teaching Martial Arts. Little aches & pains but all in all, I feel great!
@DelPercioS you look very healthy and happy!Thanks. Twitter will use this to make your timeline better. UndoUndo
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