Check this paper for recent evidence: http://advances.sciencemag.org/content/3/10/e1700489 …
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Thanks for the tweet!
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The cheese known as "swiss cheese" is the Emmentaler, which is IMHO one of the worst we have. Oh and of course mindfullness is crap.
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At least it hardly matters. There are plenty of other erroneous "findings" that would be costly or harmful if applied, unlike these.
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no shit! It's kinda just "do better!", innit?
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Like defining a river with a tape measure, the problem is not the science or the mindfulness, but the belief that one describes the other.
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