Meta-analysis declares crash of the sugar rush: "Carbohydrates do not have a beneficial effect on any aspect of mood." https://www.sciencedirect.com/science/article/pii/S0149763418309175 …pic.twitter.com/AUIQj359ZY
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That is known. But the meta-analysis included studies that used different simple sugars and more complex carbohydrates (eg pasta), neither of which lifted mood, although the rush had been predicted for all of those.
Hm. I guess it really depends. Sweet potatoes never give me crashes, it might be the only exception. Eating 90+ carbs of white rice may though.
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