Sugar does not equal carbs.
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That is known. But the meta-analysis included studies that used different simple sugars and more complex carbohydrates (eg pasta), neither of which lifted mood, although the rush had been predicted for all of those.
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Can anybody link me to the full paper?
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Go to https://www.sciencedirect.com/science/article/pii/S0149763418309175 … -> copy DOI (https://doi.org/10.1016/j.neubiorev.2019.03.016 …) -> Go to http://sci-hub.tw/ -> paste DOI, click Open -> https://sci-hub.tw/10.1016/j.neubiorev.2019.03.016 … -> voilà
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I have a life's worth of empirica data contradicting that.
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Delicious ones do.
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Nutrition studies are as accurate as any study with less than 100k constant ppl. Without any disrespect, more or less than psychology ones.
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Demonizing carbs is ideological and dangerous. Excessive sugars are the problem, not carbohydrates.http://news.mit.edu/2004/carbs
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The meta-analysis focuses indeed on sugar
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Old news.
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