There is benefit in certain aspects of 'mindfullness', as in mindful walking. Aside from a meditative practice, it improves posture, grace, and prevents stubbed toes. I never did understand what m/meditation was aimed at, so ignored it.
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I put mindfulness into useful perspective in "Unf*ckology" http://amzn.to/2fFdl2c (noting what a shitpile so much of the research is). And
@DrLoriBrotto does a great job of making it useful for more "present" sex in "Better Sex Through Mindfulness": https://amzn.to/2IOWrMt - 2 more replies
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Mindfulness and meditation are only tools. What matters is what you do with them.https://luisderivera.com
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How do you define Motivation? It is Initiation? (i.e., low motivation => low initiation =>laying around on the couch?
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Yup. I can vouch for this.
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Look how I saved time. I don't need mindful meditation for this at all. I hit the ground shunning, so to speak.
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Mundane and pleasant tasks... so not unpleasant tasks?
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I had not seen any research demonstrating any side effects, I'll definitely give this a read, thanks for sharing! Definitely bad news and goes against my expectations, but data is data.
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That’s because it gives them time to reflect on how pointless most of our work is
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