Deconstructing Yourself

@DeconstructingU

Mindfulness meditation teachers Michael W. Taft and Jessica Graham. Michael's bestselling book is The Mindful Geek. Jessica's book is Good Sex.

California
Joined August 2013

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  1. Jan 29
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  2. Jan 27

    Reminder: tomorrow night I will be talking about the Promises and Perils of Consciousness Hacking with at SF DC, 6:30. DISCOUNT LINK:

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  3. Jan 26

    In our second interview together on the Deconstructing Yourself podcast, and I go deeper into his way of teaching and understanding nondual practice.

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  4. Jan 19

    Rejected names for this class: * "Hack the Stack" * "Sommelier Training, but for Awareness" * "Recipes for Mental Wonton Soup" Anyway, we're calling it Deconstructing Sensory Experience and Nondual Practice, except for when we call it "the stack class" It's going to be good.

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  5. Jan 16

    The June retreat at Shambhala Mtn Center in the gorgeous Rocky Mountains of Colorado is something I'm really looking forward to. Come spend a week learning, meditating, and going deep with us this summer. You can sign up here:

    rocky mountain beauty
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  6. Meditating with Difficult Emotions ~ a daylong workshop with Michael Taft at .

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  7. Jan 11

    See you tonight at 7:00 sharp for the first Death Sangha of 2020! Only at in the Mission district of San Francisco. Strong trigger warning!

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  8. So. Many. Great. Podcasts I need to listen to! 😊 Thanks! Looking forward to getting stuck in! 🙏

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  9. Replying to

    has a great way of bringing awareness practices together with psychological work, thanks for sharing. I liked his interview on podcast recently

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  10. 28 Dec 2019

    Could Buddhist sutras function as portals to other dimensions? What would a statement like that that even mean? Check out "Meditating with Buddhist Sutras, with Michael Owens. MC Owens is a Buddhist teacher and scholar who teaches at .

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  11. 21 Dec 2019
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  12. 19 Dec 2019

    Interested in my map of Deconstructing Sensory Experience? Here's a transcript of the episode, for your reading pleasure.

    deconstructing sensory experience
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  13. 15 Dec 2019

    Did you like the Deconstructing Yourself podcast episode entitled, "Masters of Oblivion" with Kenneth Folk and me? Yeah, here's a full transcript of that.

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  14. 14 Dec 2019

    "Emptiness of Thought and Feeling" (and body sensations, too) — my latest hour of nondual guided meditation from . Followed by Q&A.

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  15. Interested in a retreat? Come join Michael Taft for a retreat this August in Canada.

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  16. 8 Dec 2019
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  17. 7 Dec 2019

    Hopin' to turn my body into lapis lazuli. I'll let you know when I get there. 🧘🏻‍♂️ (Listening to MC Owens discussing the Medicine Buddha sutra.)

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  18. 6 Dec 2019

    Last night's guided meditation on emptiness from . Classic Mahamudra investigation of the emptiness of all phenomena, including emptiness.

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  19. 3 Dec 2019

    Like that very first podcast where me an' talk about what it means to be mindful? Am I mindful right now? Well, here's a transcript of that for you:

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  20. Interested in and nondual practices? Check out this free series of over 20 guided meditations by Michael Taft on youtube, exploring various aspects of emptiness, nonduality, and the natural mind.

    identification simulation
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