“Happiness is a choice that you make and a skill that you develop. You choose to be happy, and then you work at it. It’s just like building muscles.” via #ToolsofTitans 🙏
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Dayana Breathe Pereira
@DayanaBreathe
Awareness & Mind+Body Integration 
Better Sleep & Lucid Dreaming 
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How to write effective emails:
1. Keep it under five lines (I wouldn't read past that.)
2. Make the subject line unique, meaningful & easily searchable
3. Use easy-to-read formatting!
4. Specific action request in 1ST line
5. Make the ask REALLY simple
6. If it's urgent, call
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Worth taking a look at this👇🏼
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If you're interested in psychedelic-assisted therapies, this is an important discussion. cc @michaelpollan @shayla__love twitter.com/MasonMarksMD/s…
A lesson I’d give my younger self:
Drop people if they don’t treat you well. Drop them fast. Drop them! Drop drop drop!
And don’t look back.
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I appreciate the psychedelic theme weaving itself into every other episode these days 🙏🏼🙏🏼
leading the way 🌟
Real talk for 2023…
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Yesssssss 🙌🏼✨🙌🏼
“I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’”
— Quentin Tarantino
via the 5-Bullet Friday newsletter (tim.blog/fbf) from
Replying to
I listened to this great podcast, and I've really lost any motivation to have a drink.
hubermanlab.com/what-alcohol-d
I had already cut back before hearing this, but it kind of sealed the deal for me.
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The measure of your intelligence is not your ability to acquire knowledge but how you handle uncertainty and navigate through it and behave when you don't know what to do.
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So many amazing bullets in #5BulletFriday this week!!
I have to highlight this one, which explains a lot about the complexities of ayahuasca treated as a standardized plant medicine.
Thanks for sharing knowledge! 🙏🏼🙏🏼
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One of my favourite aya studies is a chemical composition analysis of 102 aya brews. Kaasik et al. found a range of ‘added’ chemicals in European samples & higher concentrations of DMT (av. 48% more) in neoshamanic vs. trad settings. Image of samples. (1/n)
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Been waiting to join from hearing speak so highly of it for public speaking.
Went to my first meeting today, & won the Table Topics Award, talking on a topic I got by choosing the number 7.
It was about my favorite podcast.
Isn’t life perfect? 😁🙏🏼
A cheat code I wish I could teach my 18-year-old self...
The 4 Types of Luck:
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My favorite #5BulletFriday AND the best practice for the New Year 🙏🏼🙏🏼
Have been using it to reflect and get clarity about past, present & future✨
Thanks and Happy 2023,
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These may be the best 3 hours you ever spent listening to an interview!
A moving and deeply valuable conversation that blew my mind and opened up my heart.
Thank you for your authenticity and valuable work GriffithsFund.org
Thank you 🙏
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AI learns to write computer code in ‘stunning’ advance
So much gratitude for this, 🙏🏼 We have a lot to learn
Roland Griffiths, Ph.D. — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, & The Art of Living a Life of Gratitude (#641)
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AI will fix every problem in society, just like the internet did.
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Artificial Intelligence can now detect stroke or heart disease with a newly developed method
thesiliconreview.com/2022/12/ai-can
Great finding by Virtual Peter in one of my favorite newsletters!
🙏
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UMaine unveils the world’s first bio-based 3D-printed house
“Our home is all grown materials and we can continue to grow these materials for generations.”
boston.com/?post_type=pos
Thanks &
If you’re waking up in the middle of the night to use the bathroom (“washroom” if you’re Canadian) try sipping, not gulping your last beverage of the day. The speed that you ingest fluid, and not just the total amount, helps dictate the urination response. #fewerwakeups
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This is awesome!! new Podcast, featuring none other than the mysterious
Fascinating :)) Can't wait for more!
Shoulder Health: Expand & Release Tension in your Upper Back
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Thank you, !!! This will save me so much time converting pix back to jpg 🙏🏼🙏🏼🙏🏼
Awesome #5BulletFriday ✨
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Congratulations!!! ❤️❤️❤️
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I'm excited to announce that after more than 6 yrs of planning, research, writing, rewriting, editing, & rewriting, my book, Outlive: The Science & Art of Longevity, has a release date of March 28th, 2023. You can pre-order now wherever books are sold:
bit.ly/3HjzjCX
Beyond
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MINT DAY COMETH! Barring unforeseen catastrophes, complexities, or cockpunches, this is the plan:
Mint day for COCKPUNCH is now scheduled for next Wed, Dec 7th, at 10am PST, followed by a reveal on Fri, Dec 9th.
Total supply will be 5,555... (cont.
)
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11 shocking facts about money.
A thread...
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This is called 'shimmering'. Giant bees produce these waves as a defensive mechanism, repelling wasps & hornets that get too close to the nests.
[read more: buff.ly/3i7TlFW]
[full video: buff.ly/3kuSQ6X]
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Dancing on the fine line between Genius & Insanity🙌🏼
The Big Reveal: The Legend of CØCKPUNCH — Kevin Rose and Tim Ferriss on Tim’s New and Extremely Bizarre Art Project (#636)
Tim Ferriss () wants to airdrop 5 of you sexy munchkins a CØCKPUNCH NFT on mint day! It’s coming soon. This is the only planned public giveaway.
Just visit premint.xyz/cocks *before* 3pm EST this Wednesday, Nov 23rd. The earlier, the better. Good luck, everyone!
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This made my day 🙌🏼
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Ladies and gentlemen! Boys and girls! The unveiling is at hand. The real name of "Project 555" is... The Legend of @cockpunch! #perfectnewscycle twitter.com/tferriss/statu…
Holy s@#$! has (finally!) launched his new NFT + fiction project.... and it's called "The Legend of Cockpunch"
Buckle up, humans!!! 🔥🔥
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