No! But will now and after reading this @mrkocnnll review: https://www.theguardian.com/books/2017/sep/21/why-we-sleep-by-matthew-walker-review …https://twitter.com/nailheadparty/status/1412460025210081281 …
Sounds like precisely what I need. Know I should explore “sleep hygiene” but equally am more likely to stay awake all night reading or just lie awake with my eyes closed whereas reading Wikipedia on my phone makes me nod off. I am a monster.
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The big thing for me was not reading in bed. I didn’t realise I was just ignoring that I was getting sleepy, and just keeping on reading. I’m still a delicate flower though, if I stay up too late, all bets are off. It’s all about iron discipline and remorseless asceticism
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Yep, I’m 100% the same with books in bed. Stopped the Kindle in the bedroom fullstop because I just went straight on to another book then boom it’s 6am.
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