No! But will now and after reading this @mrkocnnll review: https://www.theguardian.com/books/2017/sep/21/why-we-sleep-by-matthew-walker-review …https://twitter.com/nailheadparty/status/1412460025210081281 …
-
-
It had a sort of “scared straight” effect on me at the time, which has mostly stayed with me. I’ll never be Mr Goodnightsleep, but I’m not an insomniac anymore
-
Sounds like precisely what I need. Know I should explore “sleep hygiene” but equally am more likely to stay awake all night reading or just lie awake with my eyes closed whereas reading Wikipedia on my phone makes me nod off. I am a monster.
- Näytä vastaukset
Uusi keskustelu -
Lataaminen näyttää kestävän hetken.
Twitter saattaa olla ruuhkautunut tai ongelma on muuten hetkellinen. Yritä uudelleen tai käy Twitterin tilasivulla saadaksesi lisätietoja.
msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.
