No! But will now and after reading this @mrkocnnll review: https://www.theguardian.com/books/2017/sep/21/why-we-sleep-by-matthew-walker-review …https://twitter.com/nailheadparty/status/1412460025210081281 …
I’m very reticent around reading books about medical issues I suffer from but was a heavy sleeper for decades until I found out I had anaemia and now my iron looks almost normal and my sleep’s horrendous so going to choose this out of the many sleep books out there.
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Was always so smug I could drink shitloads of coffee and still sleep 10 hours a night light a log and now I can do neither

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It had a sort of “scared straight” effect on me at the time, which has mostly stayed with me. I’ll never be Mr Goodnightsleep, but I’m not an insomniac anymore
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