Ok everyone on here who says pilates is life-changing...any recommendations for online videos/courses etc? Or is that not the way to do it? (if you're a total beginner)
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Replying to @sarahoconnor_
I’ve only done what my NHS physio told me to, so I’d work out what the problem is and search for videos on that (eg back, sciatica etc)
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Replying to @DawnHFoster
I think I would generally just like to have a core, whatever that is, other people seem to have one !
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Replying to @sarahoconnor_
Ah! I use these for my core: https://greatist.com/fitness/10-minute-pilates-workout … Also do heel lifts which I think also help your core, and also use a hard plastic ball to undo knots in my back muscles
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