Just mentioned to Sarah a podcast that helps (not a cure, but a help) this chronic lifelong insomniac, called "Faster Better Sleep" (Meditation Station by Stin Hansen). Perhaps worth a try.
Been wondering the same, can only sleep for about 15 minutes at a time, while sat upright holding a hot drink, and wake chewing my tongue.
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msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.