I began with this when I wasn't in hot shape and it helped to build my core.https://www.youtube.com/watch?v=wPpObC5PnwM …
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Over 900 videos to choose from ranging from 4 to 30 mins.
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I am a BIG fan of Yoga with Adriene. Different skill levels, various lengths of practices. Helps my pole dancing work A LOT. https://www.youtube.com/user/yogawithadriene …
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And free....
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https://www.youtube.com/watch?v=cyh82HKddUc … I haven't done nearly enough exercise indoors despite now owning a gym mat.
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I have a yoga mat! That'll do
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Leslie Sansone's walking vid on Youtube. She has the most annoying laugh but the exercises are great.
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msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.