This has been doing the rounds on fb, you might want to pass it on https://www.facebook.com/atif.ghaffar.77964/videos/498136611064320/UzpfSTEzODA3MzgzMTA6MTAyMjI3MDQ1OTIwNjgzNjI/ …
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I occasionally have a reaction to swallowing medication and lying like that is the only thing that eases the abdominal pain. Had no idea it was a real technique, just thought I was a bit weird.
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Someone I know has been practising this for months as a therapy for emphysema and he is significantly stronger and no longer on meds.
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Been doing it for several years to cope with IBS and chronic period pain. Well practiced and highly recommend.
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Please watch this from a doc, giving the breathing technique step by step, including when to lie on your belly. https://youtu.be/HwLzAdriec0 Please do share with your followers!
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Messes with my neck pain. Can't win
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Yep. Despite having big boobs, it's my most comfotable sleeping position.
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S’what they do with babies in the NICU too...
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Increased lung capacity! Apparently having a good affect on many resp patients. Takes a lot of staff to do it regularly
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Interesting. Any idea why it helps stomach and back pain?
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