If you’re not carrying much, grab a bottle of bleach, packet of loo roll, and make sure you have plenty of mint/ginger tea; squash; lucozade, and paracetamol, ibuprofen, and stick on heat patches/deep heat for sore muscles.
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And keep an empty can in the freezer, so you can freeze ice packs to fit perfectly on your head, wrist, joints, throat and ankles. Also inhaling vaporub from a mug of boiling water is joyous.
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I'm in the same situation but luckily have family very close to help me if I need them. I feel for people who have nobody to rely on. Also have your doctor give you at least a month's worth of extra medications to put to one side.
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I'd also recommend something like Spirulina (in herbalists, Holland + Barrett) easy in caps or tabs...tons of nutrients/vits in relatively small dose Really helped me when was majorly ill with inability to eat properly/zero energy to cook
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Fab advice but what if you have a tiny freezer?
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Freeze flat in zip lock bags, with as much of the air taken out as possible, saves a ton of space.
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Oatcakes. Bananas. Heinz cuppa soups. Protein Rivita. Ginger Beer. All useful when you are too wrecked with long term illness. Eggs, salt, teaspoon of olive oil, milk, Pyrex jug, equals microwave scrambled eggs.
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