The swelling on my sprain has lowered considerably overnight to reveal all the bruising treasure hidden beneath, going from “pale grey party balloon” to “weird misshapen bag of ink, bones, and giblets.”
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Also “writing the alphabet” with your foot is a good gentle exercise to stop joint stiffening.
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Glad you are feeling better, Dawn.
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I got told to take for first 48 hours then stop taking it If pain is to bad take pain killer without an anti inflammator as it won’t stop the recovery Use ice at the end of the day and heat when you wake up so you can stand on it
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As I said above, I followed the NHS advice directly, and it worked very well.
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msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.