Following the NHS directions to the absolute letter, including ice times and not taking ibuprofen for the first 48 hours (I’d always assume you should take it straightaway for some reason), really helped with recovery speed, recommend:https://www.nhs.uk/conditions/sprains-and-strains/ …
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Also “writing the alphabet” with your foot is a good gentle exercise to stop joint stiffening.
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You paint a pleasant picture!
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Strangely...... This tweet has made me feel hungry. Hope you mend soon.
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It was treating it like a piñata that got me into this mess (if only. Was actually just slipping down concrete steps in the rain.)
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Use arnica to get rid of the bruising
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Ouch !
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msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.
