Anaemics: what OTC things help (A&E blood tests showed I was anaemic) - want to do anything I can before NYE doc’s appointment. But don’t know if most supplements are snake oil, I should just eat red meat.
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People seem to either get constipated or loose bowels with iron. They recommend 200ml fresh OJ a day to help with absorption. Tea does hinder absorption. Did they specifically say it was iron anaemia? You can get spatone which has less side effects. Any iron will take a while to
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Get into your system & show a difference in your blood. Also try & increase you’re red meat & green veg.
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