Anaemics: what OTC things help (A&E blood tests showed I was anaemic) - want to do anything I can before NYE doc’s appointment. But don’t know if most supplements are snake oil, I should just eat red meat.
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Depending on the levels, it can damage your organs...and eventually, if not treated, can kill you.
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Actually receiving Iron heavy blood has been shown to treat anemia quite well and the most effective treatment for high iron blood counts is still donating blood, so this is a good plan.
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