Anaemics: what OTC things help (A&E blood tests showed I was anaemic) - want to do anything I can before NYE doc’s appointment. But don’t know if most supplements are snake oil, I should just eat red meat.
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Dried apricots too! I used to take take them alongside some weird soft centred iron tablets I had as a teenager and they are both high in iron and also good for lining your stomach against the tablets.
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Yes I’ve heard dried apricots are good for iron. And then the obvious green veg and red meat. Good luck.
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