Anaemics: what OTC things help (A&E blood tests showed I was anaemic) - want to do anything I can before NYE doc’s appointment. But don’t know if most supplements are snake oil, I should just eat red meat.
Ooh I hate dairy luckily. Will ask the chemist!
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Do! I was quite surprised by how easy it is to up one’s increase in iron just by eating different kinds of veg too.
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You may need more than OTC amounts. Prescription amounts 10-20 times higher. Make sure you get a blood test regularly to see it come back to normal range or above ideally
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