Help a girl out: what are the best foods to help me get some form of nutrients and sustence when my throat feels like razorblades. Hardly eaten for days, struggling to drink water. Ice cream? Green smoothies? Complan?
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When I’m ill I cook an onion, a carrot, a courgette and some ginger together, add some vegetable stock (water and a cube) and blitz it.
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Banana, peanut butter, oats and milk for breakfast - you’ll have thought of that A tomato, courgette, sweet potato and lentils fried together with cumin and turmeric, cooked in chicken stock is good for protein too. A bag of peas in stock, whizzed with mint: good soup, good iron
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