Having to wait 15 days to see a GP about stress has not made me feel less stressed, funnily enough.
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Pleased, at least, the NHS recommends joining a trade union https://www.nhs.uk/conditions/stress-anxiety-depression/bullying-at-work/ …
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Therapy. Sorry. (this is what I found out. also crying on a daily basis.)
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There is another way but it is kind of illegal but lordy it works.
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Self-hypnosis? If you can make it work... (Pushed out a nine pound kid with zero drugs using it.)
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I saw some advice today, actually. It said “KEEP CALM, AND EAT PANCAKES”. I don’t see how that can work, but then again, I’m not a medical expert.
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If you find a solution Dawn can you please let me know.
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Seriously, though, whenever my stomach muscles are giving me gyp, I put a warm towel on them. It helps me.
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Definitely some yoga moves will help....
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A 5mg valium will do the trick
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Lots of useful bits and pieces in this: https://drchatterjee.com/the-stress-solution/ … Take care x
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msdawnfoster@gmail.com Tusk is the best Fleetwood Mac album. Only care about LFC.